Calisthenics Workout - Beginner 10 min Full Body Workout

Beginner 10 min Workout

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  As many rounds as you can do in 10 minutes - (no rest)

20      SIT UPS

15      SQUATS

10      KNEE PUSH UPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Advanced Calisthenics Challenge - 100 PULL UP CHALLENGE

100 PULL UP CHALLENGE

This is a awesome challenge for advanced calisthenics people.

 

Try to make 100 PULL UPS as fast as possible

NO REST
NO EXCUSE
TRY IT


Try to beat my time:

I did the 100 PULL UPS in 7:30 minutes !!!

Can you do it ?!

Calisthenics Workout - Real Beginner Upper Body Workout

Beginner Upper Body Workout

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  4 Rounds - (as less rest as possible)

5         JUMPING PULL UPS

5         AUSTRALIAN PULL UPS

10       INCLINE PUSH UPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Muscle Up Improvement Workout

  Barstarzz Muscle Up Endurance Workout

 

Today here is a advanced calisthenics muscle up improvement workout!

 

  1. Round - (as less rest as possible)

1     MUSCLE UP
3     STRAIGHT BAR DIPS
2     PULL UPS

2. Round - (as less rest as possible)

 

2     MUSCLE UP
6     STRAIGHT BAR DIPS
4     PULL UPS

 

3. Round - (as less rest as possible)

 

 

3     MUSCLE UP
9     STRAIGHT BAR DIPS
6     PULL UPS

 

4. Round - (as less rest as possible)

 

4     MUSCLE UP
12   STRAIGHT BAR DIPS
8     PULL UPS

 

5. Round - (as less rest as possible)

 

5     MUSCLE UP
15   STRAIGHT BAR DIPS
10   PULL UPS

This advanced calisthenics workout is perfect for improving your upper body strenght for muscle ups !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Real Beginner Upper Body Workout

  Upper Body Workout for Starters

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  4 Rounds - (as less rest as possible)

5          AUSTRALIAN PULL UPS

5          KNEE PUSH UPS

5          CHAIR DIPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced calisthenics full body workout

  500 Rep Hell

 

Today here is a advanced calisthenics full body workout hell!

 

  1 Round - (as less rest as possible)

100    SQUATS

100    PULL UPS

100    PUSH UPS

100    DIPS

100    KNEE RAISES ON BAR

This is the 500 rep hell advanced calisthenics workout which is really going to demand your whole body !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Beginner Ab Routine

Beginner Ab Workout

 

Today here is a good calisthenics ab routine for beginners !

 

  5 Rounds - (as less rest as possible)

15          SIT UPS

10          LEG RAISES (on the floor not on the bar)

20 sec    PLANK

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Advanced Calisthenics Upper Body Burner

 

Today here is a advanced calisthenics upper body workout!

 

  3 Rounds - (as less rest as possible)

8      PULL UPS (wide grip)

10    STRAIGHT BAR DIPS

10    CHIN UPS (close grip)

12    PIKE PUSH UPS

10    PULL UPS (close grip

12    HINDU PUSH UPS

This is a freaking awesome advanced calisthenics workout which is really going to demand your shoulders and arms !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Beginner Calisthenics Ab and Leg Workout

Beginner Ab and Leg Routine

 

Today here is a good calisthenics ab and leg routine for beginners !

 

  5 Rounds - (as less rest as possible)

20 sec    PLANK
20 sec    MOUNTAIN CLIMBERS
10          SQUATS

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Challenging Advanced Calisthenics Routine

 

Today here is a challenging advanced calisthenics upper body workout for you!

 

  3 Rounds - (as less rest as possible)

40    SIT UPS
25    PULL UPS
25    PUSH UPS
40    SIT UPS

This is a freaking awesome advanced calisthenics workout which is really going to demand your abs !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Beginner Full Body Workout

Beginner Full Body Routine

 

Today here is a good beginner calisthenics full body routine for you!

 

  4 Rounds - (as less rest as possible)

15    KNEE PUSH UPS
20    SIT UPS
15    SQUATS

This is a very good beginner calisthenics workout for big improvement!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Full Body Workout

Advanced Full Body Burner

 

Today here is a perfect advanced calisthenics full body workout for you!

 

  4 Rounds - (as less rest as possible)

50    PUSH UPS
20    PULL UPS
20    SIT UPS
50    SQUATS

This is a awesome advanced calisthenics workout for big body improvement!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

 

Calisthenics Workout - Beginner Full Body Workout

Hardcore Full Body Routine

 

Today here is a hardcore beginner calisthenics full body workout for you!

 

  4 Rounds - (as less rest as possible)

20    JUMPING PULL UPS
30    KNEE PUSH UPS
40    SIT UPS
50    SQUATS

This is a freaking awesome beginner calisthenics workout for big improvement!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

 

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

Lucky Nr.10

Today here is a awesome advanced calisthenics upper body workout for you!

  10 Rounds - (as less rest as possible)

10     PULL UPS
10     SIT UPS
10     PUSH UPS


This calisthenics workout is for every one who don´t want to spend to much time on working out and also want to see good results.

So let´s do this!

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 Thank you for your insight!

Keep on moving!!!

Calisthenics Workout - Beginner Upper Body Workout

Lucky Nr. 7

 

Today here is a awesome beginner calisthenics upper body workout for you!

 

  5-7 Rounds - (as less rest as possible)

7     JUMPING PULL UPS
7     SIT UPS
7     KNEE PUSH UPS

This calisthenics workout is for every one who don´t want to spend to much time on working out and also want to see good results.  

So let´s do this!

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 

 Thank you for your insight!

 

 

Keep on moving!!!

Calisthenics Workout - Advanced Full Body Workout

 Advanced Full Body Routine

 

Today here is a awesome advanced calisthenics full body workout for you!!!

 

  4 Rounds - (as less rest as possible)

5       HANDSTAND PUSH UPS
15     PULL UPS
25     PUSH UPS
35     SIT UPS
45     SQUATS

This calisthenics workout is going to improve your full body fitness and if 4 rounds are too less for you, you can add some rounds. As well this calisthenics workout is also great for gaining muscles.


Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 

 Thank you for your insight!

 

 

Please, comment my workouts and tell me if you like them.

Calisthenics Workout - Beginner Full Body Workout

Beginner Full Body Routine

 

Today here is a great beginner calisthenics full body workout for you!

 

  3 Rounds - (as less rest as possible)

25     SIT UPS
15     JUMPING PULL UPS
15     KNEE PUSH UPS
25     SQUATS

This calisthenics workout is going to improve your full body fitness and if 3 rounds are too less for you, you can add some rounds.

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 

 Thank you for your insight!

 

 

Keep on moving!!!

Calisthenics Workout - Advanced Leg Workout

 The "Leg Distroyer"

 

Today here is a great advanced calisthenics leg workout for you!

4 Rounds - (as less rest as possible)

15     LUNGES (each side)
15     SQUATS
4-6    PISTOLS (each side)
15     JUMPING SQUATS
15     CALF RAISES

This workout is going to really pump out  your leg muscles and if 4 rounds are too less for you, you can repeat the workout.

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 

 Thank you for your insight!

 

 

Keep on moving!!!

Calisthenics Workout - Real Beginner Upper Body Workout

 Short workout - big improve

This is an upper body calisthenics workout for everyone who doesn´t want to spend too much time on a calisthenics workout.

1 Round - (as less rest as possible)

20    JUMPING PULL UPS
20    KNEE PUSH UPS

15    JUMPING PULL UPS
15    KNEE PUSH UPS

10    JUMPING PULL UPS
10    KNEE PUSH UPS

5      JUMPING PULL UPS
5      KNEE PUSH UPS


This is a real beginner calisthenics upper body workout, and if this workout is too easy for you, you can do normal pull ups instead of jumping pull ups and normal push ups instead of knee push ups.

As well you can do this calisthenics workout  multiple times to get really frazzled.

Feel free to  recommend this blog to your friends.

Keep on moving!

Calisthenics Workout - Advanced Back Workout

Here is a real killer calisthenics workout for your back and biceps!

3 Rounds - (as less rest as possible)

10     CHIN UPS
10     PULL UPS (close grip)
10     WIDE PUSH UPS
10     CHIN UPS (shoulder width grip)
8       PULL UPS (wide grip)


 Hope you guys are going to enjoy this great calisthenics workout!

KEEP ON MOVING!

Calisthenics Workout - Advanced Arm Workout

Today i have a calisthenics arms workout for you, which is really good for strong and massive arms ! 

 

3 Rounds - (as less rest as possible)

10     CHIN UPS (close grip)
10     DIPS
12     PIKE PUSH UPS
10     CHIN UPS (shoulder width grip)
10     HINDU PUSH UPS

If this calisthenics workout is too easy for you, it´s up to you to add some reps or rounds.

Besides feel free to recommend this blog to your friends.  ;)

Calisthenics Workout - Beginner Leg Workout

This is an awesome calisthenics leg workout for all out there who want to start doing fitness !!!

 

3 Rounds - as less rest as possible

7           SQUATS
7           LUNGES (Each Side)
30sec    WALL SIT
30m      SPRINT
4           JUMPING SQUATS


Hey you awesome people, let me know how you have done with this calisthenics leg workout.

Try it !

 

Love it ?!         Let me know!

Calisthenics Workout – Advanced Chest Workout

This is the first advanced calisthenics chest workout for you !!!

3 Sets – as less rest as possible

15   Regular Push Ups
8     Clap Push Ups
15   Wide Push Ups
15   Diamond Push Ups
10   Decline Push Ups

Feedback for calisthenics chest workout

Hope you guys enjoy it and i would be very happy if you guys give me a feedback for this advanced calisthenics chest workout.

If you have some questions or you want to share a workout, please leave your comment in the comment section below.

Keep on moving !

Calisthenics Workouts for everybody!

Here i´m going to post new awesome calisthenics workouts every week!!!

With this calisthenics workouts you can improve your overall strenght and you also will get the shape you always wanted.
So, now i want you not to sit anymore, because you should test out some freaking awesome calisthenics workouts.

– calisthenics workouts don´t need equipement –

 

And don´t say i can´t train at home because i haven´t any equipement because calisthenics is a bodyweight training and so you can train at home or in the park or wherever you want.

Get it started!