Calisthenics Workout - Beginner Full Body Workout

Hardcore Full Body Routine

 

Today here is a hardcore beginner calisthenics full body workout for you!

 

  4 Rounds - (as less rest as possible)

20    JUMPING PULL UPS
30    KNEE PUSH UPS
40    SIT UPS
50    SQUATS

This is a freaking awesome beginner calisthenics workout for big improvement!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!