Upper Body Workout for Starters
Today here is a perfect calisthenics upper body routine for real beginners !
4 Rounds - (as less rest as possible)
5 AUSTRALIAN PULL UPS
5 KNEE PUSH UPS
5 CHAIR DIPS
So let´s do this!
Keep on moving!!!
Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
Thank you for your insight!
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