Calisthenics Workout - Beginner 10 min Full Body Workout

Beginner 10 min Workout

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  As many rounds as you can do in 10 minutes - (no rest)

20      SIT UPS

15      SQUATS

10      KNEE PUSH UPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!