Beginner Full Body Routine
Today here is a good beginner calisthenics full body routine for you!
4 Rounds - (as less rest as possible)
15 KNEE PUSH UPS
20 SIT UPS
15 SQUATS
So let´s do this!
Keep on moving!!!
Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
Thank you for your insight!