Advanced Calisthenics Upper Body Burner
Today here is a advanced calisthenics upper body workout!
3 Rounds - (as less rest as possible)
8 PULL UPS (wide grip)
10 STRAIGHT BAR DIPS
10 CHIN UPS (close grip)
12 PIKE PUSH UPS
10 PULL UPS (close grip
12 HINDU PUSH UPS
This is a freaking awesome advanced
calisthenics workout which is really going to demand your shoulders and arms !
So let´s do this!
Keep on moving!!!
Besides, if you don´t know any exercise, please look it up in the
internet, because i can´t describe those exercises really good without
visual aids.
Thank you for your insight!