Calisthenics Workout - Beginner Calisthenics Ab and Leg Workout

Beginner Ab and Leg Routine

 

Today here is a good calisthenics ab and leg routine for beginners !

 

  5 Rounds - (as less rest as possible)

20 sec    PLANK
20 sec    MOUNTAIN CLIMBERS
10          SQUATS

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!