Calisthenics Workout - Advanced Calisthenics Muscle Up Improvement Workout

  Barstarzz Muscle Up Endurance Workout

 

Today here is a advanced calisthenics muscle up improvement workout!

 

  1. Round - (as less rest as possible)

1     MUSCLE UP
3     STRAIGHT BAR DIPS
2     PULL UPS

2. Round - (as less rest as possible)

 

2     MUSCLE UP
6     STRAIGHT BAR DIPS
4     PULL UPS

 

3. Round - (as less rest as possible)

 

 

3     MUSCLE UP
9     STRAIGHT BAR DIPS
6     PULL UPS

 

4. Round - (as less rest as possible)

 

4     MUSCLE UP
12   STRAIGHT BAR DIPS
8     PULL UPS

 

5. Round - (as less rest as possible)

 

5     MUSCLE UP
15   STRAIGHT BAR DIPS
10   PULL UPS

This advanced calisthenics workout is perfect for improving your upper body strenght for muscle ups !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!