Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Challenging Advanced Calisthenics Routine

 

Today here is a challenging advanced calisthenics upper body workout for you!

 

  3 Rounds - (as less rest as possible)

40    SIT UPS
25    PULL UPS
25    PUSH UPS
40    SIT UPS

This is a freaking awesome advanced calisthenics workout which is really going to demand your abs !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!