Calisthenics Workout - Beginner Ab Routine

Beginner Ab Workout

 

Today here is a good calisthenics ab routine for beginners !

 

  5 Rounds - (as less rest as possible)

15          SIT UPS

10          LEG RAISES (on the floor not on the bar)

20 sec    PLANK

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!