Calisthenics Workout - Beginner 10 min Full Body Workout

Beginner 10 min Workout

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  As many rounds as you can do in 10 minutes - (no rest)

20      SIT UPS

15      SQUATS

10      KNEE PUSH UPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Advanced Calisthenics Challenge - 100 PULL UP CHALLENGE

100 PULL UP CHALLENGE

This is a awesome challenge for advanced calisthenics people.

 

Try to make 100 PULL UPS as fast as possible

NO REST
NO EXCUSE
TRY IT


Try to beat my time:

I did the 100 PULL UPS in 7:30 minutes !!!

Can you do it ?!

Calisthenics Workout - Real Beginner Upper Body Workout

Beginner Upper Body Workout

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  4 Rounds - (as less rest as possible)

5         JUMPING PULL UPS

5         AUSTRALIAN PULL UPS

10       INCLINE PUSH UPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Muscle Up Improvement Workout

  Barstarzz Muscle Up Endurance Workout

 

Today here is a advanced calisthenics muscle up improvement workout!

 

  1. Round - (as less rest as possible)

1     MUSCLE UP
3     STRAIGHT BAR DIPS
2     PULL UPS

2. Round - (as less rest as possible)

 

2     MUSCLE UP
6     STRAIGHT BAR DIPS
4     PULL UPS

 

3. Round - (as less rest as possible)

 

 

3     MUSCLE UP
9     STRAIGHT BAR DIPS
6     PULL UPS

 

4. Round - (as less rest as possible)

 

4     MUSCLE UP
12   STRAIGHT BAR DIPS
8     PULL UPS

 

5. Round - (as less rest as possible)

 

5     MUSCLE UP
15   STRAIGHT BAR DIPS
10   PULL UPS

This advanced calisthenics workout is perfect for improving your upper body strenght for muscle ups !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Real Beginner Upper Body Workout

  Upper Body Workout for Starters

 

Today here is a perfect calisthenics upper body routine for real beginners !

 

  4 Rounds - (as less rest as possible)

5          AUSTRALIAN PULL UPS

5          KNEE PUSH UPS

5          CHAIR DIPS

This is a very good  calisthenics workout for those who want to start working out!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced calisthenics full body workout

  500 Rep Hell

 

Today here is a advanced calisthenics full body workout hell!

 

  1 Round - (as less rest as possible)

100    SQUATS

100    PULL UPS

100    PUSH UPS

100    DIPS

100    KNEE RAISES ON BAR

This is the 500 rep hell advanced calisthenics workout which is really going to demand your whole body !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Beginner Ab Routine

Beginner Ab Workout

 

Today here is a good calisthenics ab routine for beginners !

 

  5 Rounds - (as less rest as possible)

15          SIT UPS

10          LEG RAISES (on the floor not on the bar)

20 sec    PLANK

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Advanced Calisthenics Upper Body Burner

 

Today here is a advanced calisthenics upper body workout!

 

  3 Rounds - (as less rest as possible)

8      PULL UPS (wide grip)

10    STRAIGHT BAR DIPS

10    CHIN UPS (close grip)

12    PIKE PUSH UPS

10    PULL UPS (close grip

12    HINDU PUSH UPS

This is a freaking awesome advanced calisthenics workout which is really going to demand your shoulders and arms !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Beginner Calisthenics Ab and Leg Workout

Beginner Ab and Leg Routine

 

Today here is a good calisthenics ab and leg routine for beginners !

 

  5 Rounds - (as less rest as possible)

20 sec    PLANK
20 sec    MOUNTAIN CLIMBERS
10          SQUATS

This is a very good  calisthenics workout for beginners!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Challenging Advanced Calisthenics Routine

 

Today here is a challenging advanced calisthenics upper body workout for you!

 

  3 Rounds - (as less rest as possible)

40    SIT UPS
25    PULL UPS
25    PUSH UPS
40    SIT UPS

This is a freaking awesome advanced calisthenics workout which is really going to demand your abs !


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!