Calisthenics Workout - Real Beginner Upper Body Workout

 Short workout - big improve

This is an upper body calisthenics workout for everyone who doesn´t want to spend too much time on a calisthenics workout.

1 Round - (as less rest as possible)

20    JUMPING PULL UPS
20    KNEE PUSH UPS

15    JUMPING PULL UPS
15    KNEE PUSH UPS

10    JUMPING PULL UPS
10    KNEE PUSH UPS

5      JUMPING PULL UPS
5      KNEE PUSH UPS


This is a real beginner calisthenics upper body workout, and if this workout is too easy for you, you can do normal pull ups instead of jumping pull ups and normal push ups instead of knee push ups.

As well you can do this calisthenics workout  multiple times to get really frazzled.

Feel free to  recommend this blog to your friends.

Keep on moving!