Calisthenics Workout - Advanced Leg Workout

 The "Leg Distroyer"

 

Today here is a great advanced calisthenics leg workout for you!

4 Rounds - (as less rest as possible)

15     LUNGES (each side)
15     SQUATS
4-6    PISTOLS (each side)
15     JUMPING SQUATS
15     CALF RAISES

This workout is going to really pump out  your leg muscles and if 4 rounds are too less for you, you can repeat the workout.

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.

 

 Thank you for your insight!

 

 

Keep on moving!!!