Calisthenics Workout - Advanced Calisthenics Full Body Workout

Advanced Full Body Burner

 

Today here is a perfect advanced calisthenics full body workout for you!

 

  4 Rounds - (as less rest as possible)

50    PUSH UPS
20    PULL UPS
20    SIT UPS
50    SQUATS

This is a awesome advanced calisthenics workout for big body improvement!


So let´s do this!

Keep on moving!!! 

 

Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
 
 Thank you for your insight!