Calisthenics Workout - Beginner Leg Workout

This is an awesome calisthenics leg workout for all out there who want to start doing fitness !!!

 

3 Rounds - as less rest as possible

7           SQUATS
7           LUNGES (Each Side)
30sec    WALL SIT
30m      SPRINT
4           JUMPING SQUATS


Hey you awesome people, let me know how you have done with this calisthenics leg workout.

Try it !

 

Love it ?!         Let me know!