Lucky Nr.10
Today here is a awesome advanced calisthenics upper body workout for you!
10 Rounds - (as less rest as possible)
10 PULL UPS
10 SIT UPS
10 PUSH UPS
This calisthenics workout is for every one who don´t want to spend to much time on working out and also want to see good results.
So let´s do this!
Besides, if you don´t know any exercise, please look it up in the internet, because i can´t describe those exercises really good without visual aids.
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