This is the first advanced calisthenics chest workout for you !!!
3 Sets – as less rest as possible
15 Regular Push Ups
8 Clap Push Ups
15 Wide Push Ups
15 Diamond Push Ups
10 Decline Push Ups
Feedback for calisthenics chest workout
Hope you guys enjoy it and i would be very happy if you guys give me a feedback for this advanced calisthenics chest workout.If you have some questions or you want to share a workout, please leave your comment in the comment section below.
No comments:
Post a Comment